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When it comes to alternative therapies, massage therapy is often overlooked or dismissed as just a simple indulgence. However, what many people fail to realize is that massage therapy can play a significant role in relieving a wide range of medical ailments. The healing power of touch has been...

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This guide provides a comprehensive overview of sports massage for runners, its benefits for runners, and how it can help with injury prevention and post-run recovery.

Massage therapy is a powerful tool that can assist runners in numerous ways. When it comes to injury prevention, sports...


Lymphatic Drainage Massage can be used for pre and post-Surgery. Lymphatic drainage massage increases lymphatic circulation and helps detoxify the body. It drains sluggish lymph nodes.

What are the benefits of lymphatic drainage massage?

The purpose of lymphatic drainage is to...

Massage for in the knee area

In the world of sports and fitness, athletes are constantly searching for that competitive edge. While training, nutrition, and rest are crucial components, the benefits of deep tissue massage should not be underestimated. Deep tissue massage targets the deepest layers of muscle and connective...

Person getting a deep tissue massage

Deep tissue therapeutic massage is very helpful for active teens and adults. It will reduce pain, soreness, and stiffness in overused muscles and bring relaxation to the patient for mental clarity and overall well-being. Deep tissue massage therapy brings healing to many sports injuries and soft...


There are so many different types of massage out there, you may not be aware which is best for your needs. In this blog, we will go over the most popular types of massage so you can assess which one would be best for you.

Swedish Massage

One of the most common types...

5 Benefits of a sports massage

The benefits of sports massage can be hard to overlook. Yet despite its widespread popularity within professional sports settings – amateur and professional –very few individuals are aware that this therapy also has...

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Discover the benefits of massage for fibromyalgia relief. Massage therapy can help manage symptoms and bring comfort to those with fibromyalgia.


In the past, you may have associated massages with luxury spas and high-end sports clubs, but today, massage is available in a wide variety of settings. This is largely because we know that massage isn’t simply an indulgence anymore; massage can actually have a powerful transformative effect on...


If you eat strawberries in your morning smoothie or as a quick snack, make sure they’re organic. In an Environmental Working Group (EWG) analysis of 48 fruits and vegetables, strawberries earned the dubious moniker of most contaminated with pesticide residues.1

They beat out apples (last...


Ingredients To AVOID

What you put on your skin can go into your body to affect your health and sense of well-being – either negatively or positively. You can choose which . . . if you know the facts (which the “cosmetic conspiracy” wants to hide from you).

As our...


National Institute of health statistic indicates that 80% of adults ages 30-60 in the US have reported low back pain, in addition adults ages 50-60 reported chronic muscle tension.

Mild discomfort to intense and debilitating pain, dull or sharp localized diffuse intermittent, or constant...

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