1. Defining Health through Massage

    A Wellness approach happens to be natural medicine: As a Massage practitioner, I like to refer to my work as functional movement and integrative medicine- The philosophy of natural medicine is a holistic model, with two cornerstones to health. 1- Balance 2- Wellness In our physical, emotional, and mental areas, when we are functioning optimally and in harmony, we resonate energy, enthusiasm, and f…Read More

  2. What is Cryo-Therapy? Is Cryotherapy Good for my Medical Condition?

    Cryo-therapy is the treatment of pain using a freezing method to deaden irritated nerves and release inflammation from the muscle. During whole body cryo-therapy, you are placed in a standing chamber, while the temperature drops significantly, to promote healing of the body. This provides a quicker and more effective alternative to the traditional ice bath. Cryotherapy Benefits: Cryo-therapy promo…Read More

  3. What is Lymphatic Drainage Massage?

    Lymphatic Drainage Massage can be used for pre and post-Surgery. Lymphatic drainage massage increases lymphatic circulation and helps detoxify the body. It drains sluggish lymph nodes. What are the benefits of lymphatic drainage massage?  The purpose of lymphatic drainage is to cleanse and regenerate tissues and organs to promote balance of chemistry. It stimulates the movement of lymph and enco…Read More

  4. Benefits of Massage Therapy for Runners

    At Medical & Sports Massage Inc., we treat a variety of athletes with our massage therapy services. As massage therapists, we are intimately familiar with the many ways that massage can help athletes. One athlete in particular who can benefit from massage therapy is the runner, which is why we offer our runner’s relief massage. Runners can do a lot of damage to their knees and hips, so it is…Read More

  5. Most Popular Types of Massage

    There are so many different types of massage out there, you may not be aware which is best for your needs. In this blog, we will go over the most popular types of massage so you can assess which one would be best for you. Swedish Massage One of the most common types of massage is Swedish massage. Swedish massage is the foundation of many other types of massage, and is based on anatomy and physiolo…Read More