For Doug Easterly, LMT, massage is more than muscle work; massage helps people stay active and confident in their bodies. That focus shows in his work with swimmers and athletes who push their limits every week.

During pre-event sessions, Doug uses light neuromuscular activation to improve flexibility and prepare the body for high performance. In post-event recovery, he shifts to gentle deep-tissue techniques to release tension, flush out lactic acid, and reduce inflammation. This balance of activation and recovery helps swimmers and other athletes maintain mobility, prevent shoulder strain, and support long-term endurance.

Doug’s clients often say his sessions feel different: calmer, more intentional. He doesn’t believe in “no pain, no gain.” Instead, he works with precision, warming up muscle areas before deep work so the body relaxes and responds naturally. It’s a method rooted in anatomy, empathy, and years of real-world experience.

If you’re training for competition or recovering from repetitive strain, neuromuscular therapy at Medical & Sports Massage in Sandy Springs can help you live life pain-free. Massage can help you move better, train smarter, and heal faster.