Effective Massage Therapy for Plantar Fasciitis Pain Relief
Author: Denise Leslie
What is plantar fasciitis?
Plantar fasciitis is inflammation in a thick band of tissue called the plantar fascia. This tissue runs across the bottom of your foot and connects your heel bone to your toes. Anytime you hear “itis,” it means inflammation — tendonitis, fasciitis — that’s the medical code for it.
When the plantar fascia becomes inflamed, it can cause pain from the heel all the way through the toes.
Can massage therapy help?
Absolutely. At Medical Sports & Massage in Sandy Springs, GA, whether or not you complain about your feet, we address them. As sports massage therapists, we do myofascial stretching for the ankle, Achilles, and foot as part of our routine — it’s preventative care as much as treatment.
When plantar fasciitis is diagnosed, we work not only on the foot but on the whole lower extremity — the low back, glutes, hamstrings, calves — because it’s all interconnected. Massage brings blood and oxygen back into the area, reduces inflammation, and restores mobility.
What are the symptoms?
Most people feel pain in the bottom of the foot. Some describe it as stabbing pain, others say it feels like electrical pulses, and some experience numbness.
It often shows up first thing in the morning — you wake up, put your foot down, and feel that sharp pain or pulsing. That’s a clear indicator something’s going on.
Who diagnoses plantar fasciitis?
To get an official diagnosis, you need to see a doctor — a foot specialist, orthopedic physician, or even your general practitioner.
I can perform orthopedic assessments and pinpoint where the inflammation is, but only an MD can officially diagnose it.
Which local doctors do you recommend?
- Dr. John Thomas – Foot specialist in Sandy Springs, focusing solely on the foot and ankle.
- Resurgens Orthopaedics – Multiple specialists covering the foot, knee, ankle, and hip.
- Atlanta Spine – For cases where alignment or back issues may be contributing.
- Local Specialty Footwear Store – Expert fittings and supportive shoes to help manage plantar fasciitis.
How many sessions will I need?
It depends on severity. If you’re limping and in severe pain, you may go from a pain level of 8–10 down to a 4–5 in the first session and leave without the limp. For many clients, we recommend twice a week for the first two weeks, then check-ins at two weeks and one month.
DIY Relief for Plantar Fasciitis
While in-clinic massage is key for reducing inflammation, there are simple things you can do at home to help manage symptoms and speed recovery:
- Freeze a water bottle (or a tennis ball) and roll it under your foot before bed to reduce morning pain.
- Rotate your ankles daily to improve flexibility and circulation.
- Stretch your foot with your hands before standing up in the morning.
- Wear supportive shoes, even indoors — skip going barefoot on hard floors.
- Stretch your calves to reduce pull on the plantar fascia.
What about self-care between visits?
We also teach clients active relief techniques and myofascial stretches they can do at home so they’re not fully dependent on us. Some even use their own instruments for at-home myofascial work on the ankle, Achilles, and foot to keep symptoms at bay and get back to their active lifestyle.
Can I walk in if I can’t get to my doctor right away?
Yes. We can assess, pinpoint the inflammation, treat the area, and give you home care instructions. If we don’t see improvement after the first or second session, we’ll refer you to a doctor.
Is stretching enough?
Stretching is important, but if the fascia is inflamed and tight, massage is often the first step. It relieves the tautness, restores blood flow, and reduces inflammation — making stretching more effective.
Are trigger points involved?
Yes. With plantar fasciitis, you’ll almost always have trigger points in the calf muscles (soleus and gastrocnemius), hamstrings, and piriformis. The fascia itself doesn’t develop trigger points — it’s the muscle bellies that do.
Ready to address your plantar fasciitis pain?
Book Your Appointment at Medical & Sports Massage in Sandy Springs today.
About The Author
Denise Leslie is a powerhouse mother, entrepreneur, and advocate for pain-free living. With a passion for healing and promoting health and wellness, As a dedicated therapist, Denise is committed to empowering others on their journey to optimal well-being. She understands the importance of community support and never stops serving those around her.