Discover how Doug Easterly, LMT, Discover how Doug Easterly, LMT, helps swimmers recover faster and perform stronger through neuromuscular therapy in Sandy Springs. His targeted pre and post event massage techniques improve flexibility, reduce shoulder strain, and support endurance. Book your session at Medical and Sports Massage and live life pain free.
Spotlight on Doug Easterly’s Method for Smarter Swim Recovery
Denise Leslie
Inside Doug Easterly’s Method for Smarter Swim Recovery
For Doug Easterly, LMT, massage helps people stay active and confident in their bodies. That focus shows in his work with swimmers and athletes across Sandy Springs who train hard every week.
How Doug Supports Peak Performance
During pre event sessions, Doug uses light neuromuscular activation to improve flexibility and prepare the body for high performance. In post event recovery, he applies gentle deep tissue massage to release tension, flush out lactic acid, and reduce inflammation. This balance of activation and recovery helps swimmers and other athletes maintain mobility, prevent shoulder strain, and build long term endurance.
Athletes in Sandy Springs trust Doug’s neuromuscular therapy to help them train smarter and recover faster.
Why Swimmers Trust His Technique
Doug’s clients often say his sessions feel different, calmer, and more intentional. He does not believe in “no pain, no gain.” Instead, he works with precision, warming up muscle areas before deeper work so the body relaxes and responds naturally. His method combines anatomical understanding, empathy, and years of real-world experience with athletes and competitive swimmers.
Massage Therapy in Sandy Springs That Keeps You Moving
If you are training for competition or recovering from repetitive strain, neuromuscular therapy at Medical and Sports Massage in Sandy Springs can help you move better, train smarter, and heal faster.
Book your session with Doug Easterly, LMT, and experience how specialized sports massage for swimmers can help you live life pain free.
How does neuromuscular therapy help swimmers?
It improves flexibility, restores shoulder mobility, and reduces the muscle tension that builds from repetitive strokes. Many swimmers notice easier range of motion and faster recovery between practices.
What type of massage is best after swim training?
A mix of light neuromuscular therapy and gentle deep tissue work helps release lactic acid, calm inflammation, and support recovery without overloading tired muscles.
Can regular massage prevent swim injuries?
Yes. Consistent therapy helps identify tightness early, keeps connective tissue healthy, and reduces the risk of overuse injuries in shoulders and upper back.