Are you an athlete? Do sports give you chronic pain? If so, sports massage therapy is the solution for your sore muscles. Not only does it work to relieve muscle tension and knots that can cause discomfort, but sports massage also speeds up recovery time. In this blog post, we are going to explore four reasons why sports massage therapists are beneficial for athletes!
4 Reasons to See a Sports Massage Therapist
4 Reasons to See a Sports Massage Therapist
Author: Denise Leslie
Prevent Injuries:
Sports massage therapists can help prevent injuries in athletes by working on the muscles that are most vulnerable to injury. They do this through a process called myofascial release, which is when they use their hands and fingers (or sometimes special tools) to apply pressure directly into the muscles. These benefits are especially important for sports that require a lot of running or jumping because these activities put extra stress on the muscles and prevent Stiffness. Stiff muscles are not only uncomfortable but they also make it difficult to move around.
Reduce Soreness:
Sports massage therapists can reduce soreness in athletes by breaking up adhesions that form after a strenuous workout. Adhesions are when the muscle fibers cross over each other, and sports massages help to separate them out so they don't cause pain or discomfort. The results from sports massages will make it easier for you to get back into the game. When you feel relaxed your body is better equipped to perform well. The mental benefits of sports massage also reduce cortisol levels which can boost immunity and reduce soreness after a workout!
Improve Performance:
Sports massages help to improve performance in athletes by eliminating stress, tension, and anxiety. These benefits help reduce recovery time: Sports massage therapists can reduce recovery time in athletes by increasing blood circulation. Massages help to boost blood flow so nutrients are delivered faster to your tired muscles.
Alleviate Fatigue:
Sports massages are beneficial to athletes by alleviating fatigue as well. Massages work as a "reset" button for your body, removing toxins that build up in the muscles and allowing you to relax.
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About The Author
Denise Leslie is a mother, entrepreneur, healer, health & wellness advocate; she is all about living a pain-free life. Denise Loves her fellow therapist, and community and does not stop serving.