Basketball Relief: 90 minute to 2 hour massage focused on lower and upper extremities.
Basketball players need a lot of tendon, joint, and ligament work along with muscle NMT. This sport almost always creates hyper toxicity in shoulder muscles, so cross fiber work through the rotator muscles of the shoulder brings relief readily. Because of the coordination basketball players need, specific focus on the deep spinal stabilizers and rotators of spinal alignment is key. I do specific lower extremity work as well. Deep tissue muscle stripping through hamstrings, quads, gluteus, and calf muscles. I also use my Thai stretching techniques for all my sports massage sessions.