Runners Relief: 60 minute massage
Runners depend on powerful hip extensors and knee flexors. The low back is also important to runner’s performance. Stretching these muscle and ligaments are very important, so I use simple Thai stretches to start the work before I go into specific muscles of the lower extremities. I use hip rotation techniques to help the hip extensors stay loose and ready for the miles the runners put on their bodies. I work all the gluteus muscles, hamstrings, and quads. I do use my whole body approach so the neck and shoulders get great therapeutic massage as well.