In the past, you may have associated massages with luxury spas and high-end sports clubs, but today, massage is available in a wide variety of settings. This is largely because we know that massage isn’t simply an indulgence anymore; massage can actually have a powerful transformative effect on your health. These days, many doctors will prescribe medical massage for their patients because there are many tangible health benefits associated with it. In this blog, we will go over what medical massage is, why it is prescribed, and what benefits you may experience from it.
What is medical massage?
Massage is the rubbing and manipulating of the skin, muscles, tendons, and ligaments of the body that ranges from small, light strokes to deep tissue manipulation. Medical massage is a type of massage specifically designed to treat the health conditions of a patient. There is no one specific technique used during medical massage; rather, the massage therapist uses whatever techniques they believe will best aid the specific health condition. For example, if you have tendinitis in your elbow, your massage therapist will likely concentrate the massage around that area.
Massage has powerful stress and pain relief properties, which may be the two most important benefits it offers. First of all, many people with chronic health problems are in great amounts of pain. Medical massage can ease tight muscles, strengthen weak muscles, reduce swelling, and eliminate muscle spasms, all of which contribute to pain. By reducing the amount of pain patients suffer, it can help them heal. Additionally, it’s said that many health conditions are caused by stress. Stress desecrates our bodies, so it is of the utmost importance that we do what we can to manage stress. While there is no way to completely eliminate stress from our lives, massage therapy can help by provide an outlet for stress.
What are the benefits of medical massage?
The stress and pain relief properties of medical massage are merely the tip of the iceberg. In summary, medical massage can:
- Ease pain in the body
- Reduce stress and anxiety
- Enhance sleep quality
- Give you more energy
- Increase circulation
- Improve concentration
- Lower blood pressure
- Increase flexibility
- Better immunity
- Reduce dependence on medication
- Elevate mood
If you believe that you might benefit from medical massage, speak with your physician about prescribing medical massage. We can help you live your life pain free. Contact Medical & Sports Massage for more information on massage therapy today.