1. Benefits of Massage Therapy for Runners

    At Medical & Sports Massage Inc., we treat a variety of athletes with our massage therapy services. As massage therapists, we are intimately familiar with the many ways that massage can help athletes. One athlete in particular who can benefit from massage therapy is the runner, which is why we offer our runner’s relief massage. Runners can do a lot of damage to their knees and hips, so it is…Read More

  2. Most Popular Types of Massage

    There are so many different types of massage out there, you may not be aware which is best for your needs. In this blog, we will go over the most popular types of massage so you can assess which one would be best for you. Swedish Massage One of the most common types of massage is Swedish massage. Swedish massage is the foundation of many other types of massage, and is based on anatomy and physiolo…Read More

  3. Medical Massage Benefits

    In the past, you may have associated massages with luxury spas and high-end sports clubs, but today, massage is available in a wide variety of settings. This is largely because we know that massage isn’t simply an indulgence anymore; massage can actually have a powerful transformative effect on your health. These days, many doctors will prescribe medical massage for their patients because there …Read More

  4. Which Fruits and Vegetables Have the Most Pesticides?

    By Dr. Mercola If you eat strawberries in your morning smoothie or as a quick snack, make sure they're organic. In an Environmental Working Group (EWG) analysis of 48 fruits and vegetables, strawberries earned the dubious moniker of most contaminated with pesticide residues.1 They beat out apples (last year's top offender) and were found to be almost universally contaminated — 98 percent of samp…Read More


    National Institute of health statistic indicates that 80% of adults ages 30-60 in the US have reported low back pain, in addition adults ages 50-60 reported chronic muscle tension. Mild discomfort to intense and debilitating pain, dull or sharp localized diffuse intermittent, or constant pain, muscle tenderness ache or spasm, sharp shooting or stabbing pain, stiffness or limited range of motion. R…Read More


    A neuromuscular therapist that understands Fibro-my-algia Fibromyalgia is a group of signs and symptoms (FMS) that involve chronic pain in muscles, tendons, ligaments, and soft tissues. Researchers suggest that FMS is related to sleep disorders, endocrine, and neurotransmitter imbalances, and one’s emotional state. Sleep studies of FMS patients reveal that they seldom or never enter the deepest …Read More